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Find a quiet, private space where you won't be interrupted. Bring an open mind and be ready to explore what's underneath the surface.
Elena, through her parts-work psychology, has done miracles. She guided me through a deep process of healing no other therapy has ever come close to touching.
Opera Singer & Mental Health Coach
I went from reacting to being in control. Instead of being consumed by the emotion, I was able to notice it, and that completely changed how I responded. Just being able to say 'I feel this anger building right now' completely changed the dynamic in my relationship.
Founder, The Quota League
This program came at the right time, as I was starting to get physical symptoms of being overwhelmed. I learnt a lot about self-awareness and inner conflicts. I now listen more to the signs of being overwhelmed or even a bit lost.
Partner in Investment Management, Belgium
It felt like my brain was disconnected from the body and leading my life through, while the body was left behind. Following the program, I accepted different parts of myself and learned how to listen to those in need, in order to better manage my energy.
Finance Director, Switzerland
I had a fantastic IFS session with Elena. She has a very natural, caring and compassionate approach that creates a safe space and allows you to unlock doors you never knew existed. I would recommend Elena in a heartbeat to anyone seeking deeper exploration.
Medical Doctor
I reached a point where I was overwhelmed and almost burnt out, and all previous methods had stopped working. I now have a toolkit I can use myself daily, in any situation, helping me get to the bottom of it and embrace the light and the shadow in a day-to-day way.
Logistics Management, Singapore
Moving from a corporate career to my own business path, this is exactly what I needed: how to live and work from an inspirational mode rather than a victim one. Love the mix of theory and practical exercises.
Wealth Management, Switzerland
All my life I suffered from migraines, and recently started feeling a spasm in my jaw. I was not able to relax; pain was permanent. After a session with Elena, I noticed improvement. Headaches are not as frequent, and not as intensive.
VP of Marketing, Spain
During the session, I connected with long-forgotten emotions and memories. After a single session, I released tension in my stomach, and it even reduced in size. I feel significantly less tension in my shoulders.
Start-up Investor
Elena, through her parts-work psychology, has done miracles. She guided me through a deep process of healing no other therapy has ever come close to touching.
Opera Singer & Mental Health Coach
I went from reacting to being in control. Instead of being consumed by the emotion, I was able to notice it, and that completely changed how I responded. Just being able to say 'I feel this anger building right now' completely changed the dynamic in my relationship.
Founder, The Quota League
This program came at the right time, as I was starting to get physical symptoms of being overwhelmed. I learnt a lot about self-awareness and inner conflicts. I now listen more to the signs of being overwhelmed or even a bit lost.
Partner in Investment Management, Belgium
It felt like my brain was disconnected from the body and leading my life through, while the body was left behind. Following the program, I accepted different parts of myself and learned how to listen to those in need, in order to better manage my energy.
Finance Director, Switzerland
I had a fantastic IFS session with Elena. She has a very natural, caring and compassionate approach that creates a safe space and allows you to unlock doors you never knew existed. I would recommend Elena in a heartbeat to anyone seeking deeper exploration.
Medical Doctor
I reached a point where I was overwhelmed and almost burnt out, and all previous methods had stopped working. I now have a toolkit I can use myself daily, in any situation, helping me get to the bottom of it and embrace the light and the shadow in a day-to-day way.
Logistics Management, Singapore
Moving from a corporate career to my own business path, this is exactly what I needed: how to live and work from an inspirational mode rather than a victim one. Love the mix of theory and practical exercises.
Wealth Management, Switzerland
All my life I suffered from migraines, and recently started feeling a spasm in my jaw. I was not able to relax; pain was permanent. After a session with Elena, I noticed improvement. Headaches are not as frequent, and not as intensive.
VP of Marketing, Spain
During the session, I connected with long-forgotten emotions and memories. After a single session, I released tension in my stomach, and it even reduced in size. I feel significantly less tension in my shoulders.
Start-up Investor
During the session, I connected with long-forgotten emotions and memories. After a single session, I released tension in my stomach, and it even reduced in size. I feel significantly less tension in my shoulders.
Start-up Investor
All my life I suffered from migraines, and recently started feeling a spasm in my jaw. I was not able to relax; pain was permanent. After a session with Elena, I noticed improvement. Headaches are not as frequent, and not as intensive.
VP of Marketing, Spain
Moving from a corporate career to my own business path, this is exactly what I needed: how to live and work from an inspirational mode rather than a victim one. Love the mix of theory and practical exercises.
Wealth Management, Switzerland
I reached a point where I was overwhelmed and almost burnt out, and all previous methods had stopped working. I now have a toolkit I can use myself daily, in any situation, helping me get to the bottom of it and embrace the light and the shadow in a day-to-day way.
Logistics Management, Singapore
I had a fantastic IFS session with Elena. She has a very natural, caring and compassionate approach that creates a safe space and allows you to unlock doors you never knew existed. I would recommend Elena in a heartbeat to anyone seeking deeper exploration.
Medical Doctor
It felt like my brain was disconnected from the body and leading my life through, while the body was left behind. Following the program, I accepted different parts of myself and learned how to listen to those in need, in order to better manage my energy.
Finance Director, Switzerland
This program came at the right time, as I was starting to get physical symptoms of being overwhelmed. I learnt a lot about self-awareness and inner conflicts. I now listen more to the signs of being overwhelmed or even a bit lost.
Partner in Investment Management, Belgium
I went from reacting to being in control. Instead of being consumed by the emotion, I was able to notice it, and that completely changed how I responded. Just being able to say 'I feel this anger building right now' completely changed the dynamic in my relationship.
Founder, The Quota League
Elena, through her parts-work psychology, has done miracles. She guided me through a deep process of healing no other therapy has ever come close to touching.
Opera Singer & Mental Health Coach
During the session, I connected with long-forgotten emotions and memories. After a single session, I released tension in my stomach, and it even reduced in size. I feel significantly less tension in my shoulders.
Start-up Investor
All my life I suffered from migraines, and recently started feeling a spasm in my jaw. I was not able to relax; pain was permanent. After a session with Elena, I noticed improvement. Headaches are not as frequent, and not as intensive.
VP of Marketing, Spain
Moving from a corporate career to my own business path, this is exactly what I needed: how to live and work from an inspirational mode rather than a victim one. Love the mix of theory and practical exercises.
Wealth Management, Switzerland
I reached a point where I was overwhelmed and almost burnt out, and all previous methods had stopped working. I now have a toolkit I can use myself daily, in any situation, helping me get to the bottom of it and embrace the light and the shadow in a day-to-day way.
Logistics Management, Singapore
I had a fantastic IFS session with Elena. She has a very natural, caring and compassionate approach that creates a safe space and allows you to unlock doors you never knew existed. I would recommend Elena in a heartbeat to anyone seeking deeper exploration.
Medical Doctor
It felt like my brain was disconnected from the body and leading my life through, while the body was left behind. Following the program, I accepted different parts of myself and learned how to listen to those in need, in order to better manage my energy.
Finance Director, Switzerland
This program came at the right time, as I was starting to get physical symptoms of being overwhelmed. I learnt a lot about self-awareness and inner conflicts. I now listen more to the signs of being overwhelmed or even a bit lost.
Partner in Investment Management, Belgium
I went from reacting to being in control. Instead of being consumed by the emotion, I was able to notice it, and that completely changed how I responded. Just being able to say 'I feel this anger building right now' completely changed the dynamic in my relationship.
Founder, The Quota League
Elena, through her parts-work psychology, has done miracles. She guided me through a deep process of healing no other therapy has ever come close to touching.
Opera Singer & Mental Health Coach